Focus & Accountability
Lock Your Phone Until the Workout Is Done
Why locking distracting apps boosts gym consistency and how to structure a fast, focused session that earns your scroll time back.
6 min readphone lock for workoutsgym accountability
Lock In Guides
Fitness content built for focus-first training
These articles show you exactly how to use Lock In to break scrolling habits, follow structured workouts, and fuel your training. No fluff, just repeatable plans you can run today.
Training Plan
4-Week Beginner Strength Plan for Busy Professionals
A three-day split that fits around meetings, keeps you progressing, and pairs with our lock so you get in and out fast.
8 min readbeginner strength programbusy schedule workouts
Nutrition
Nutrition Plan for Muscle and Energy Without Guesswork
Simple macros, grocery lists, and pre/post-workout meals that pair with your training blocks and keep cravings low.
7 min readnutrition planmuscle gain
Habits
Build an Unbreakable Gym Habit With Tech That Keeps You Honest
How to stack environment design, accountability, and tiny wins so lifting becomes non-negotiable—even on bad days.
5 min readgym habitaccountability